{"id":11753,"date":"2023-06-26T10:00:16","date_gmt":"2023-06-26T08:00:16","guid":{"rendered":"https:\/\/kivikshotell.se\/massage\/"},"modified":"2026-03-31T11:39:08","modified_gmt":"2026-03-31T09:39:08","slug":"massage","status":"publish","type":"post","link":"https:\/\/kivikshotell.se\/en\/massage\/","title":{"rendered":"Pool Activities"},"content":{"rendered":"\t\t
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Morning Swim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wake up your body in a gentle and pleasant way and enjoy our heated pool.
A lovely stretch for all your joints and a wonderful way to both exercise and relax at the same time.<\/p>

Towel is included. Please bring your own swimwear and slippers.<\/p>

The pool is 12 metres long and 4 metres wide, with a temperature between 28\u201330\u00b0C.<\/p>

Time:<\/strong> Every day 7:00\u20139:00 AM
Price:<\/strong> 150 SEK per person. Buy a 10-session card and get one session free.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Aquatraining<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Aquatraining at Kiviks Hotell\u00a0is a modern form of water exercise and borrows elements from various forms of exercise such as strength training, pilates, kundalini and yin yoga. The session always starts and ends with flex\/stretching and conscious breathing. The music has been carefully selected to suit the different parts of the exercise. Creative Carina Nib\u00e9r, who teaches the classes, has experience in several different water sports and forms of exercise. She has previously led Aquatraining in Bali.<\/p><\/div>

Aqua Styrka<\/strong>\u00a0is an intense and pleasureable aquatic workout for adults who are used to training. The session includes aerobic exercise, tabata with water boxing and strength training with water equipment. From 18 years and older. We practice to 60s, 70s, 80s hits and finish with yoga music.<\/p>

Aqua Flex<\/strong>\u00a0is a fun water exercise at a calm and meditative pace. The focus is on flexibility, balance and mobility. We train on playful exercises like the Swan, the Seahorse and the Dolphin as well as light strength exercises and circuit training. Mainly suitable for 65 + but open to anyone over the age of 14. We practice at a leisurely pace to yoga music with harp and birds chirping.<\/p>

Aqua Strength:<\/strong> Start date coming soon.<\/p>

Aqua Flex: <\/strong>Start date coming soon.<\/p>

Price:<\/strong> SEK 2 220, 13 times
Bring your own towel, slippers and swimwear.<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBack<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBack<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Morning Swim Wake up your body in a gentle and pleasant way and enjoy our heated pool.A lovely stretch for all your joints and a wonderful way to both exercise and relax at the same time. Towel is included. Please bring your own swimwear and slippers. The pool is 12 metres long and 4 metres […]<\/p>\n","protected":false},"author":4,"featured_media":8861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa"],"acf":[],"yoast_head":"\nMassage & spa treatments | Kiviks Hotell - \u00d6sterlen<\/title>\n<meta name=\"description\" content=\"Treat yourself to a relaxing massage at Kiviks Hotell - from spa massage to gentle wellness treatment. Perfect for those looking for peace, recovery and spa in \u00d6sterlen. 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