{"id":11753,"date":"2023-06-26T10:00:16","date_gmt":"2023-06-26T08:00:16","guid":{"rendered":"https:\/\/kivikshotell.se\/massage\/"},"modified":"2026-05-22T11:57:40","modified_gmt":"2026-05-22T09:57:40","slug":"massage","status":"publish","type":"post","link":"https:\/\/kivikshotell.se\/en\/massage\/","title":{"rendered":"Pool activities"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11753\" class=\"elementor elementor-11753 elementor-2700\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa3ff5a e-flex e-con-boxed e-con e-parent\" data-id=\"fa3ff5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-49729d1 e-flex e-con-boxed e-con e-child\" data-id=\"49729d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0972a5 elementor-widget elementor-widget-heading\" data-id=\"e0972a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Morning swim<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92711ae elementor-widget elementor-widget-text-editor\" data-id=\"92711ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wake up your body in a pleasant way. Enjoy our temperate pool.<br\/>A wonderful stretch for all joints and a wonderful way to both exercise and have fun at the same time.<br\/>Borrow a towel, bring your own slippers and swimwear.<\/p>\n<p>The pool is 12 meters long and 4 meters wide, the temperature is between 28-30\u00b0C.<\/p>\n<p>Time: every day 7.00-9.00<br><b>Price: <\/b>150 SEK\/person. Buy a 10-card and get one swim for free!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c72e82 e-flex e-con-boxed e-con e-child\" data-id=\"2c72e82\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9ad438 elementor-widget elementor-widget-heading\" data-id=\"d9ad438\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aquatraining<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8193a elementor-widget elementor-widget-text-editor\" data-id=\"7a8193a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The aqua training at Kiviks Hotell is a modern form of water exercise and borrows elements from various forms of exercise such as strength training, pilates, kundalini and yin yoga. The session always starts and ends with flex\/stretching and conscious breathing. The music has been carefully selected to suit the different parts of the exercise. Creative Carina Nib\u00e9r, who teaches the classes, has experience in several different water sports and forms of exercise. She has previously led Aquatraining in Bali.<\/p><p><strong>Aqua Strength<\/strong> is an intense and pleasureable aquatic workout for adults who are used to training. The session includes aerobic exercise, tabata with water boxing and strength training with water equipment. From 18 years and older. We practice to 60s, 70s, 80s hits and finish with yoga music.<\/p><p><strong>Aqua Flex<\/strong> is a fun water exercise at a calm and meditative pace. The focus is on flexibility, balance and mobility. We train on playful exercises like the Swan, the Seahorse and the Dolphin as well as light strength exercises and circuit training. Mainly suitable for 65 + but open to anyone over the age of 14. We practice at a leisurely pace to yoga music with harp and birds chirping.<\/p><p><strong>Aqua Strength Medium:<\/strong><br\/>31\/8 &#8211; 30\/11. Mondays 16:00 <\/p><p><strong>Aqua Strength Difficult: <br\/><\/strong>31\/8 &#8211; 30\/11. Mondays 17:15 <em>Fully booked<\/em> <\/p><p><strong>Aqua Flex:<\/strong><br\/>4\/9 &#8211; 4\/12. Fridays 09:00<br\/>4\/9 &#8211; 4\/12. Fridays 10:15   <br><em><br>No water aqua training week 44<\/em><\/p><p><strong>Price:<\/strong> 2 220 SEK, 13 times<\/p><p><strong>Bring your own towel, slippers and swimwear.<\/strong><\/p><p><strong> <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8024115 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8024115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"mailto:info@kivikshotell.se\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book by email<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ed3746 e-flex e-con-boxed e-con e-parent\" data-id=\"3ed3746\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d917ccc e-flex e-con-boxed e-con e-child\" data-id=\"d917ccc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65bdd94 elementor-widget elementor-widget-gallery\" data-id=\"65bdd94\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-height=\"2560\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kivikshotell.se\/wp-content\/uploads\/2023\/09\/spa-juni-2023-5017-scaled.jpg\" data-width=\"1707\" data-height=\"2560\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kivikshotell.se\/wp-content\/uploads\/2023\/09\/spa-juni-2023-5113-scaled.jpg\" data-width=\"1707\" data-height=\"2560\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/kivikshotell.se\/wp-content\/uploads\/2023\/09\/spa-juni-2023-5119-scaled.jpg\" data-width=\"1731\" data-height=\"2560\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f6f7b4 e-flex e-con-boxed e-con e-parent\" data-id=\"9f6f7b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24b3ce7 e-flex e-con-boxed e-con e-child\" data-id=\"24b3ce7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f89e33 elementor-align-center elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"3f89e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/kivikshotell.se\/en\/spa\/\" id=\"boka_rum\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4802717 elementor-align-center elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"4802717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kivikshotell.se\/en\/spa\/\" id=\"boka_rum\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Morning swim Wake up your body in a pleasant way. Enjoy our temperate pool.A wonderful stretch for all joints and a wonderful way to both exercise and have fun at the same time.Borrow a towel, bring your own slippers and swimwear. The pool is 12 meters long and 4 meters wide, the temperature is between [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8861,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-11753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pool activities | Kiviks Hotell - \u00d6sterlen<\/title>\n<meta name=\"description\" content=\"In our pool we offer activities for both movement and relaxation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kivikshotell.se\/en\/massage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pool activities | Kiviks Hotell - 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